Dallas

Mind-Body Retreat

March 12th-15th 2026

Led by licensed therapists, registered yoga teachers, & somatic practitioners.

Join us for a 4 day, 3 night women's mind-body retreat.

Nestled amongst hundreds of oak trees on 15 beautiful acres in North Texas in the town of Argyle, 16 miles from DFW airport and 28 miles from the center of Dallas. You will find yourself embraced by serenity and somatic healing. Take time away from routine demands to focus on you----- mind, body and soul. This women's retreat focuses on aiding attendees in resetting and bringing balance to the nervous system. Utilizing yoga, sound therapy, yoga Nidra, breathwork, somatic practices, meditation, and therapeutic growth groups. You will leave not only with practical tools to integrate into your life, but also feeling refreshed, lighter, connected, and confident in your ability to support your somatic self.

Who It's For

-The woman that does it all and does for everyone,

-The big feelers,

-Women navigating their anxiety,

-Women looking to deepen or start their healing journey,

-Those looking to explore their mind-body connection,

-Women looking for a reset

-Women seeking to release a bit of the heaviness they carry

-Those wanting to leverage the mind-body connection to optimize there well-being,

-Those seeking connection with like minded women.

What To Expect

Retreat goers can expect to explore the psychology of somatic healing, including embodiment and breathwork. Attendees can expect to learn evidence based, practical tools to aid in nervous system regulation and enhanced well-being.

Attendees can expect yoga, meditations, a walking meditation and yoga Nidra (yoga of sleep) with a registered yoga teacher, somatic work, breathwork, and therapeutic growth groups led by a licensed therapist and somatic practitioner. Additionally retreat goers can expects a sound a bath, release ceremony, and a yoga + sound therapy session. All meals will be provided and all activities are invitations and not a requirement

Overnight Guests Will Receive:

4 days /3 nights lodging
3 Breakfasts
2 Lunches
3 Dinners
2 Somatic Groups
2 Breathwork Session
1 Sound Therapy Session

3 Yoga Nidra Classes
1 Yoga Flow Class
1 Yoga Flow+ Sound Therapy Class
1 Pasture Meditation Walk
1 Release Ceremony
Time for Relaxation and Reflection
Daily Meditation
Community

****airport transfer (transportation to and from retreat), personal spending and travel insurance not included

Overnight Guest Accommodations

Oak Suite: Shared Room-SOLD OUT

Hickory Room 1: Private Room-Full Bed

Hickory Room 2 : Private Room- Full Bed

Hickory Room 3: SOLD OUT

Hickory Room 4: Shared Room-Full Bed

Hickory Room 4: Shared Room-Queen Bed

Cottage: Private Queen Room

Cottage: Private Twin Room

Check in begins at 1:00 pm on Thursday, Check out is before noon on Sunday.

For pictures and more info on accommodation click HERE.

COMMUTER OPTION

A few Commuter Tickets are available for purchase for local residents and attendees that wish to find their own off property accommodations.

These tickets include:

All instruction and activities listed for overnight guest without the room accommodations
3 Breakfasts
2 Lunches
3 Dinners
Parking Pass

Commuter attendees will be responsible for their transportation to and from the ranch each day and will be provided a schedule for the weekend. Luna Souls and it's teachers reserve the right to make changes to the schedule and activities due to weather and vendors needs.

For the most current schedule please click HERE