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we talk about fear of the unfamiliar and starting to break cycles. This idea of breaking familiar yet unhelpful patterns can really come from just about anywhere--- friends, family relationships, work relationships or contracts. We get real as we use love, relationships and dating as an example and we talk about various psychological theories and healing approaches. Hope this helps and gives you a giggle or two.

I hope this illustrates how sometimes, there are lessons to be learned in seeming unrelated situations and they are worth reflecting on for deeper healing. I hope this is a reminder that seemingly difficult emotions like frustration and anger are just road signs pointing us to what needs to be addressed, situationally, what needs to be addressed in our nervous system and even spiritually. These emotions don't need to be villainized—- because they are just that —transitory s

Nature Speaks: Spiritual Reminders from Sequoia National Park

And a few what the F&3$ moments... In this post and others, I use God, Spirit, universe, Holy Spirt, angels, the divine and other words...

Don’t mistake this blog post as advocating for or against online dating. It’s simply highlighting how important it is to be your own guru and understand, without judgement, that everyone’s path and experience can be different and yet equally meaningful, allowing us to arrive at the same spiritual conclusions.Let this be your reminder today, we each possess a great power to change our corner of  the world and this may be done by releasing our attachment to judgment and embraci

In this piece, we look at spiritual and psychological lessons in romantic love to create a teaching moment for others.